Stressing the Importance of Defense for Career Longevity in Young Fighters


If you haven't seen the movie "Concussion" with Will Smith, then you should. Especially if you or someone you love is involved in an sport that involves multiple head traumas as so many of the martial arts do. Yes, we want that win, but at what and w...
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Self Defense 101


"Self Defense is not only a set of techniques, it's a state of mind, and it begins with the belief that you are worth defending"  Rorion Gracie Go ahead. Tun on the TV and watch the news. What do you see? My guess is many harmful and violent sit...
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Tips & Tricks to Building a Home Dojo

You hit the gym, you attend martial arts classes, but that just isn't enough for your needs. You want to elevate your training and your dedication to your art form to the next level, and you decide that you'd like to add a dojo to your home. Or maybe...
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Natalie Powell: Britain's First Ever Female World No. 1 Judoka


  Want to know what it takes to be Britain's Number 1 Judoka master? Well, one thing we know for sure is that Natalie Powell's got the winning combination. As she wins the 2017 Abu Dhabi Grand Slam Gold medal on October 28th with her world-class...
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Aqua Training for Martial Artists


It's the latest craze in exercise, and one of the best ways to get a full body non-impact workout. Doctors and physical therapists have been offering it to elderly or injured patients for years because it is a safe, low impact aerobics, easy on the j...
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