Freddie Roach coaches Georges St. Pierre ahead of major UFC fight

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There's no doubt about it: Freddie Roach is an accomplished boxing trainer. His Wild Card Boxing Club has produced many top-notch fighters and has trained the likes of Oscar De La Hoya, actor Mickey Rourke, and world champion Manny Pacquiao. His expe...
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Martial Arts and Wellness

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Like any sort of physical activity, martial arts has significant benefits both in mind and body. Getting active and moving is important for people of any age, and it leads to a more fulfilling and healthy life. The helpfulness of martial arts doesn't...
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How to Pull Yourself Out of a Martial Arts Training Slump

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We've all been there. With any sort of repetitive physical activity, it's easy to get a little demotivated and bored. Martial Arts are exciting and dynamic when you're actually sparring, but there's a lot of practice that goes into getting your mind ...
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Take A Look At This Russian’s Interesting Take On A Donkey Guard

Take A Look At This Russian’s Interesting Take On A Donkey Guard

For those of you not in the know, a donkey guard is a grappling move in brazilian jiu jitsu intended to..well..taunt and disrespect an opponent. It's a little unorthodox and rude, but a lot of martial arts is mental and it can be a perfect move to ke...
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Introduction to Meditation in Martial Arts

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Martial Arts is a discipline and hobby with a history that extends back thousands of years . Many individual martial arts focus not only on self-defense and fighting, but also on self-improvement and discipline. As a discipline that largely originate...
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