How to Go Back to MMA Training After a Long Hiatus


  For one reason or another, you stopped your training. Maybe you suffered from an injury and needed to recover, maybe you got busy with a work project, perhaps family life took over or maybe you just flat out needed a break! What ever reason le...
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Managing Energy Before, During and After a High-Intensity Sport Competition

You've taken the plunge and committed to participating in a monumental sporting event, and next comes the hard part!You must train and prepare your body to operate at its optimal ability. What does that entail? A lot of dedication, that's for sure! Y...
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