Nutrition

BETTER EATING FOR MARTIAL ARTS


Angela Christu
06 December 2017
Athletes need to eat differently than others. Their bodies have different requirements and a different set of rules to follow. They are constantly building muscle, depleting carbs and nutrients at high rates, and using all of their reserves of energy...
Angela Christu
28 November 2017
Did you know that there are certain spices that you can add to your cooking to help give your body the jumpstart it needs get the blood flowing and those calories burning? With a little research and knowledge, you can boost your metabolism while incr...
Angela Christu
27 November 2017
Martial Arts can be considered one of the most intense training regimens out of all the known sports. Yes, even more than football and soccer practices! You are building whole body strength, super endurance and constantly learning and practicing...
Angela Christu
07 November 2017
You are in the ring facing your opponent, and he is looking mighty fierce. Did you do everything in your power to prepare for this epic battle? Are you functioning at your personal best, and do you have what it takes to bring this person down? At pre...
Angela Christu
22 October 2017
You've taken the plunge and committed to participating in a monumental sporting event, and next comes the hard part!You must train and prepare your body to operate at its optimal ability. What does that entail? A lot of dedication, that's for sure! Y...

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