Angela Christu
28 November 2017
You can have the healthiest lifestyle consisting of eating clean, organic and nutritious foods, getting sufficient sleep, and exercising for the right amount of time per week, but if you are involved in some high-level form of physical activity, your...
Angela Christu
28 November 2017
What do a 72-year-old grandmother, an 80-year-old man, and a 91-year-old retiree have in common? They can all still bench over 200 pounds each! That's way more than the average, youthful American! How did they maintain such muscle tone as they age? W...
Angela Christu
20 November 2017
You hit the gym, you attend martial arts classes, but that just isn't enough for your needs. You want to elevate your training and your dedication to your art form to the next level, and you decide that you'd like to add a dojo to your home. Or ...
Angela Christu
22 October 2017
You've taken the plunge and committed to participating in a monumental sporting event, and next comes the hard part!You must train and prepare your body to operate at its optimal ability. What does that entail? A lot of dedication, that's for sure! Y...
Barry Drennan
25 September 2017
Following up on Part One, MAZ took the opportunity to ask John some insight regarding his mentors, his difference to other weightlifters, his views regarding Applied Weight Training for martial arts and Maximum Intensity Lifting for Combatives. Final...

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