Wellness articles

Martial Arts and Wellness

Like any sort of physical activity, martial arts has significant benefits both in mind and body. Getting active and moving is important for people of any age, and it leads to a more fulfilling and healthy life. The helpfulness of martial arts doesn't...
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Introduction to Meditation in Martial Arts


Martial Arts is a discipline and hobby with a history that extends back thousands of years . Many individual martial arts focus not only on self-defense and fighting, but also on self-improvement and discipline. As a discipline that largely originate...
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Family Life With a Professional Martial Artist

What's it like to live in a household with a martial artist? I feel I can give you a great perspective as I live with two, and I can tell you this much, there is an honest attempt for discipline and simplicity in all areas of life, which is often dif...
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